Wrist CARs: Controlled Articular Rotations

In this video, learn how to perform Wrist CARs (Controlled Articular Rotations) to enhance wrist mobility, strengthen joint health, and improve overall movement quality. Wrist CARs help maintain a full range of motion, reduce stiffness, and increase control by targeting the small stabilizing muscles around the wrist. This exercise is perfect for athletes, lifters, and anyone looking to prevent injuries and improve performance in pressing, gripping, and weight-bearing movements. Follow along for step-by-step instructions and start building stronger, more mobile wrists today!