Boost your hand health and climbing performance with tendon glide exercises, designed to enhance finger mobility and prevent injuries. These exercises focus on the smooth movement of tendons through their sheaths, promoting flexibility and reducing stiffness. By performing a series of controlled finger positions and movements, you’ll improve the gliding function of the tendons, which is essential for optimal grip strength and hand function. Ideal for climbers of all levels, tendon glide exercises help maintain healthy tendons, support injury recovery, and prepare your hands for the demands of climbing.
Looking for hand-specific rehab or to up your climbing game? Book in with our amazing physio Marian!
