Unlock better finger flexibility and reduce the risk of injuries with tendon glide positions. These targeted exercises are designed to enhance the smooth movement of tendons through their sheaths, crucial for maintaining healthy finger function. By practicing various finger positions—such as the straight, hook, and fist positions—you’ll promote optimal tendon gliding and prevent stiffness. These exercises are particularly beneficial for climbers, helping to improve grip strength and overall hand mobility.
Looking for hand-specific rehab or to up your climbing game? Book in with our amazing physio Marian!
