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Tag: wrist

Wrist CARs: Controlled Articular Rotations

May 3, 2019

In this video, learn how to perform Wrist CARs (Controlled Articular Rotations) to enhance wrist mobility, strengthen joint health, and improve overall movement quality. Wrist CARs help maintain a full range of motion, reduce stiffness, and increase control by targeting the small stabilizing muscles around the wrist. This exercise is perfect for athletes, lifters, and…
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Wrist Extension PAILs and RAILs

May 3, 2019

In this video, learn how to perform Wrist Extension PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) to improve wrist mobility and strength. This technique helps increase range of motion, build resilience in the joints, and reduce stiffness—making it perfect for athletes, lifters, and anyone looking to improve wrist function. Strengthening your…
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We respectfully acknowledge and honour that The Athlete Centre sits upon the traditional unceded territories of the Lekwungen and W̱SÁNEĆ peoples of the Coast Salish Nation.

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