In this article, I explore the potential of yoga as a holistic approach to managing pain and treating injury for individuals seeking relief. As an Athletic Therapist I am passionate about incorporating therapeutic yoga techniques into sessions to help clients meet their goals. Whether you’re dealing with chronic pain, recovering from an injury, or simply…
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So you’re stuck working from home? You don’t have your lumbar support chair or your angled keyboard and you’re worried that you will have “poor posture” working from your dining room table instead of your desk. Research is showing us that there is no perfect posture and we cannot expect every individual to function optimally…
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20 second summary “Pesky” symptoms are simply your body’s defence mechanism against pathogens Never getting sick or getting sick all the time can both indicate faulty immune function Hand-washing is one of the best ways to limit the spread of contagious illnesses To help prevent colds + flus and speed recovery, stay at home, rest,…
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