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Tag: weightlifter

Wrist CARs: Controlled Articular Rotations

May 3, 2019

In this video, learn how to perform Wrist CARs (Controlled Articular Rotations) to enhance wrist mobility, strengthen joint health, and improve overall movement quality. Wrist CARs help maintain a full range of motion, reduce stiffness, and increase control by targeting the small stabilizing muscles around the wrist. This exercise is perfect for athletes, lifters, and…
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Kickstand Deadlift

May 2, 2019

In this video, learn how to perform the kickstand deadlift, a highly effective exercise for improving single-leg strength, balance, and posterior chain activation. This movement targets the glutes, hamstrings, and core while enhancing stability and hip mobility. The kickstand position provides support, making it a great progression toward single-leg deadlifts. Ideal for athletes, lifters, and…
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