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Tag: stress relief

Lateral Abdominal Chain Stretch

In this video, learn how to perform the lateral abdominal chain stretch, a different variation of child’s pose, an effective exercise to release tension in the obliques, lats, and hip flexors. This stretch helps enhance spinal mobility, improve posture, and promote better movement mechanics. Targeting the core’s lateral muscles can also reduce stiffness, enhance breathing…
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Diaphragmatic Focused Breathing

In this video, learn how to practice diaphragmatic breathing, a simple yet powerful technique that promotes relaxation, reduces stress, and improves overall respiratory function. By focusing on deep belly breaths instead of shallow chest breathing, you can enhance oxygen flow, lower blood pressure, and activate your body’s natural relaxation response. Diaphragmatic breathing also supports better…
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