By Stephen Woollard, Certified Athletic Therapist You have likely heard of an athlete sustaining an ACL injury in the news. Maybe an athlete sustained one and the report is that they are out for the season, or maybe even a career ending injury. But what is the ACL, how do they get injured, and what…
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In this video, Registered Massage Therapist and Kinesiologist Josh Toohill demonstrates the side plank clam shell. This exercise is a progression from the popular clam shell exercise and targets the core, obliques, and hip abductors for improved stability, balance, and hip strength.
So many athletic careers have ended because of sport related concussions that the medical profession has become increasingly aware of providing evidence based guidelines to treatment, assessment and recognition of concussion. Here is a summary of the latest consensus statement on concussion in sport from the 5th international conference on concussion in sport in…
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