In this video, learn how to perform Wrist Extension PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) to improve wrist mobility and strength. This technique helps increase range of motion, build resilience in the joints, and reduce stiffness—making it perfect for athletes, lifters, and anyone looking to improve wrist function. Strengthening your…
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In this video, learn how to improve your shoulder mobility using PAILs/RAILs for Shoulder Flexion. This technique helps increase flexibility, strengthen end-range control, and reduce stiffness, making it ideal for those looking to improve overhead movement. By using progressive and regressive angular isometric loading (PAILs/RAILs), you’ll enhance joint stability, expand range of motion, and build…
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In this video, learn how to perform Great Toe Mobilization with PAILs/RAILs Contractions to improve mobility, strength, and flexibility in your big toe. By using Progressive Angular Isometric Loading (PAILs) and Regressive Angular Isometric Loading (RAILs), this technique helps increase the range of motion, reduce stiffness, and improve the strength of the muscles around your…
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In this video, learn how to perform the Calf Stretch with PAILs and RAILs to enhance calf flexibility, increase mobility, and reduce tightness. This technique utilizes Progressive Angular Isometric Loading (PAILs) and Regressive Angular Isometric Loading (RAILs) to not only stretch the calf muscles but also strengthen them through controlled movements. By improving the range…
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