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Tag: power2summit

Hiking Dynamic Warm-Up

Prepare to conquer the trails with our hiking warm-up video, designed to optimize your performance, decrease injury risk and enhance your hiking experience. This dynamic warm-up routine with Josh Toohill will get your body primed and ready for adventure. In addition to a dynamic warm-up, here are some other factors to consider incorporating as you…
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Peak Recharge: The Hiker’s Ultimate Recovery

Injuries happen. If you got injured or have some aches and pains not improving by the above recovery strategies, we’d love to help. Book a FREE discovery call to see how we can support your recovery and get you back to what you love! The Athlete Centre is a proud partner of Power to Summit…
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