Seated Segmental Cat/Camel
In this video, learn how to perform the Seated Segmented Cat/Camel, a fantastic exercise for improving spinal mobility and flexibility. This movement targets both the thoracic and lumbar spine, helping to reduce stiffness, increase range of motion, and promote better posture. By performing controlled, segmented flexion and extension, you’ll unlock greater spinal flexibility, relieve tension,…
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