Tag: MOVE430

In this video, Rachelle Little will take you through exercise progressions to help you master a squat, push-up, and lunge. Equipment Needed: a bench, chair, countertop, or edge of a couch; a dowel or broomstick. Optional: a weight for squats (could sub a backpack) Remember to enter your activity on the daily tracker and tag…
Read more

Athletic Therapist, Sarah Black will guide you through the foundations of Functional Mobility using concepts from Functional Range Conditioning (FRC) and Dynamic Neuromuscular Stabilization (DNS). You’ll learn the difference between flexibility and mobility and how to achieve and strengthen new range of motion that you can access in your training to optimize performance and mitigate…
Read more