In this video, learn how to perform Wrist CARs (Controlled Articular Rotations) to enhance wrist mobility, strengthen joint health, and improve overall movement quality. Wrist CARs help maintain a full range of motion, reduce stiffness, and increase control by targeting the small stabilizing muscles around the wrist. This exercise is perfect for athletes, lifters, and…
Read more
In this video, learn how to perform Wrist Extension PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) to improve wrist mobility and strength. This technique helps increase range of motion, build resilience in the joints, and reduce stiffness—making it perfect for athletes, lifters, and anyone looking to improve wrist function. Strengthening your…
Read more
In this video, learn how to perform Elbow CARs (Controlled Articular Rotations) to improve elbow mobility, enhance joint health, and increase range of motion. This exercise helps maintain healthy, pain-free movement by strengthening the muscles and connective tissues that support the elbow. Elbow CARs are great for reducing stiffness, improving control, and preventing injuries, making…
Read more
In this video, learn how to perform Shoulder CARs (Controlled Articular Rotations) to improve shoulder mobility, joint health, and overall movement quality. This exercise helps increase range of motion, strengthen end-range control, and maintain joint integrity by moving through the fullest possible rotation. Shoulder CARs are perfect for athletes, lifters, and anyone looking to improve…
Read more
In this video, learn how to perform Open Book + Shoulder CARS, a powerful combination for improving thoracic spine mobility and shoulder control. This exercise enhances spinal rotation, increases shoulder range of motion, and helps reduce upper-body stiffness. By combining the Open Book stretch with Controlled Articular Rotations (CARS), you’ll improve joint health, enhance mobility,…
Read more
In this video, learn how to perform Scorpions, a dynamic exercise designed to improve lower back mobility and spinal rotation. This movement helps increase flexibility, relieve tension, and enhance overall movement quality. By incorporating controlled rotations, Scorpions can improve core stability, reduce stiffness, and support injury prevention. Perfect for athletes, desk workers, or anyone looking…
Read more
In this video, learn how to perform the Open Books stretch, an excellent exercise for improving thoracic spine mobility. This movement targets the upper back, helping to increase rotation, reduce stiffness, and promote better posture. By opening up the chest and extending through the thoracic spine, you’ll enhance your range of motion, relieve tension, and…
Read more
In this video, learn how to perform the Segmental Cat/Camel, a great exercise for enhancing spinal mobility and flexibility. This movement targets the thoracic and lumbar spine, helping to relieve stiffness, improve posture, and increase range of motion. By performing controlled flexion and extension of the spine, you’ll improve your overall movement patterns and reduce…
Read more
In this video, learn how to perform half-kneeling hip extension mobilizations, a powerful exercise to improve hip mobility and activate your glutes. By focusing on controlled hip extension, this movement enhances flexibility in the hip flexors and strengthens the muscles that stabilize your pelvis. Half-kneeling hip extensions also help improve posture, reduce lower back pain,…
Read more