In this video, learn how to perform Windshield Wipers for low back mobility, an effective exercise for improving spinal rotation and reducing stiffness. This movement helps increase flexibility in the lower back and hips, promoting better movement patterns and relieving tension. By incorporating controlled side-to-side motion, Windshield Wipers enhance core stability, support spinal health, and…
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In this video, learn how to perform Open Book + Shoulder CARS, a powerful combination for improving thoracic spine mobility and shoulder control. This exercise enhances spinal rotation, increases shoulder range of motion, and helps reduce upper-body stiffness. By combining the Open Book stretch with Controlled Articular Rotations (CARS), you’ll improve joint health, enhance mobility,…
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In this video, learn how to perform Scorpions, a dynamic exercise designed to improve lower back mobility and spinal rotation. This movement helps increase flexibility, relieve tension, and enhance overall movement quality. By incorporating controlled rotations, Scorpions can improve core stability, reduce stiffness, and support injury prevention. Perfect for athletes, desk workers, or anyone looking…
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In this video, learn how to perform the Segmental Cat/Camel with Lumbar Block, a fantastic exercise for improving spinal mobility and flexibility. By isolating the thoracic and lumbar spine, this movement helps to target areas of stiffness, enhance range of motion, and promote better alignment. The lumbar block adds extra support, ensuring more controlled and…
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In this video, learn how to perform Banded Segmental Lumbar Flexion/Extension, an effective exercise for improving lumbar spinal mobility. By using a resistance band, this movement targets the lumbar spine to enhance flexibility, reduce stiffness, and improve overall spinal control. The band helps provide additional tension, making the flexion and extension motions more controlled and…
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In this video, learn how to perform the Segmental Cat/Camel, a great exercise for enhancing spinal mobility and flexibility. This movement targets the thoracic and lumbar spine, helping to relieve stiffness, improve posture, and increase range of motion. By performing controlled flexion and extension of the spine, you’ll improve your overall movement patterns and reduce…
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In this video, learn how to perform the Segmental Cat/Camel with Thoracic Block, a targeted exercise to improve spinal mobility and reduce stiffness. By isolating the thoracic and lumbar spine, this movement helps enhance flexibility, relieve tension, and improve alignment. The thoracic block provides added support, allowing for more controlled and effective movement, and helping…
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In this video, learn how to perform the Lumbar Spine Off-Loader (affected side down) to relieve lower back tension, promote spinal decompression, and enhance mobility. This exercise helps reduce discomfort by gently offloading pressure from the lumbar spine, making it great for recovery and pain management. By positioning the affected side down, you can improve…
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In this video, learn how to perform the Lumbar Spine Off-Loader (affected side up), a useful technique for relieving lower back tension, improving spinal alignment, and enhancing mobility. This movement helps decompress the spine, reduce discomfort, and promote better movement patterns by offloading pressure from the affected side. Ideal for those dealing with lower back…
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