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Tag: knee mobility

Tibial (Knee) Rotations

May 3, 2018

In this video, learn how to perform Tibial (Knee) Rotations to improve knee mobility, reduce stiffness, and enhance joint health. This exercise helps to increase the range of motion in the knee joint by targeting the rotational movement of the tibia. By incorporating Tibial Rotations into your routine, you can improve knee stability, reduce the…
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Closed Chain Tibial Rotations (Knee CARs)

May 3, 2018

In this video, learn how to perform Closed Chain Tibial Rotations (Knee CARs) to enhance knee mobility, improve joint health, and build better movement control. This exercise targets the rotational capacity of the tibia, which is crucial for knee stability, injury prevention, and overall lower body function. Incorporating Knee CARs into your routine can help…
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We respectfully acknowledge and honour that The Athlete Centre sits upon the traditional unceded territories of the Lekwungen and W̱SÁNEĆ peoples of the Coast Salish Nation.

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