In this video, learn how to perform Elbow CARs (Controlled Articular Rotations) to improve elbow mobility, enhance joint health, and increase range of motion. This exercise helps maintain healthy, pain-free movement by strengthening the muscles and connective tissues that support the elbow. Elbow CARs are great for reducing stiffness, improving control, and preventing injuries, making…
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In this video, learn how to perform half-kneeling hip extension mobilizations, a powerful exercise to improve hip mobility and activate your glutes. By focusing on controlled hip extension, this movement enhances flexibility in the hip flexors and strengthens the muscles that stabilize your pelvis. Half-kneeling hip extensions also help improve posture, reduce lower back pain,…
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