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Tag: home workouts

Avoid Overtraining During Quarantine: Rachelle Little CAT(C)

This is a little anecdotal story from Rachelle Little, one of our amazing Athletic Therapists.  This post has some great take-home messages for avoiding injury when faced with changing type and volume of exercise suddenly.  A very relevant topic right now as many folks are taking advantage of all the excellent home workouts currently being…
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