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Tag: hinge

1/2 Kneeling Windmills

In this video, learn how to perform half-kneeling windmills, an excellent exercise to improve shoulder stability, core strength, and thoracic spine mobility. Starting in a half-kneeling position, you’ll combine rotational and overhead movements to enhance flexibility and functional movement patterns. This exercise also helps strengthen your obliques, improve hip stability, and promote better posture. Ideal…
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Wall Assisted Hip Hinge

In this video, learn how to perform the wall-assisted hip hinge, a fundamental movement for improving posture, hip mobility, and glute activation. This exercise helps reinforce proper hip-hinge mechanics, reducing strain on the lower back while enhancing strength and stability. By practicing with wall feedback, you’ll develop better body awareness, making it easier to perform…
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