In this video, learn how to perform Elbow CARs (Controlled Articular Rotations) to improve elbow mobility, enhance joint health, and increase range of motion. This exercise helps maintain healthy, pain-free movement by strengthening the muscles and connective tissues that support the elbow. Elbow CARs are great for reducing stiffness, improving control, and preventing injuries, making…
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In this video, learn how to perform closed-chain reverse clamshells, an effective exercise for strengthening the hips, improving stability, and enhancing mobility. This movement targets the glutes and deep hip muscles, helping to build better lower-body control and prevent imbalances. By working in a closed-chain position, you increase muscle activation and improve functional movement patterns.…
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In this video, learn how to perform single-leg closed-chain hip internal rotations with balance assistance, a great exercise for improving hip mobility, stability, and control. By focusing on controlled internal rotation while maintaining balance, this movement enhances joint health, strengthens stabilizing muscles, and improves movement efficiency. It’s perfect for athletes, lifters, and anyone looking to…
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In this video, learn how to perform Closed Chain Hip Internal Rotation (Version 1), an effective exercise for improving hip mobility, stability, and joint health. This movement helps enhance internal rotation, reduce stiffness, and promote better movement control, making it essential for athletes, lifters, and anyone looking to improve lower-body function. Strengthening hip internal rotation…
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