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Tag: dns

DNS Core Workout 1

DNS Core Flow

5-min Flow Warm-Up

Deadbug Level 3: DNS 3 month position

In this video, Athletic Therapist Sarah Black demonstrates the third level of the deadbug exercises: the DNS 3-month position The deadbug exercise is an effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. This version of the core exercise incorporates diaphragmatic breathing, builds endurance and sets the foundation for…
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