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Tag: deadlift

Single Leg Deadlift With Lateral Slide

May 2, 2019

In this video, learn how to perform the Single Leg Deadlift with Lateral Slide, a dynamic exercise that improves balance, hip stability, and posterior chain strength. This movement targets the glutes, hamstrings, and core while enhancing coordination and lower-body control. The lateral slide adds an extra challenge by engaging the stabilizing muscles, making it a…
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Wall Assisted Hip Hinge

May 2, 2019

In this video, learn how to perform the wall-assisted hip hinge, a fundamental movement for improving posture, hip mobility, and glute activation. This exercise helps reinforce proper hip-hinge mechanics, reducing strain on the lower back while enhancing strength and stability. By practicing with wall feedback, you’ll develop better body awareness, making it easier to perform…
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We respectfully acknowledge and honour that The Athlete Centre sits upon the traditional unceded territories of the Lekwungen and W̱SÁNEĆ peoples of the Coast Salish Nation.

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