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Tag: deadbug progressions

Deadbug Level 4: Around-the-World with Exercise Ball

In this video, Athletic Therapist Sarah Black demonstrates the 4th level of the deadbug exercises, Around the World, with an exercise ball. The deadbug exercise is an effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. The Around-the-World (or DNS 3 month with limb lower) builds off of our…
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Deadbug Level 3: DNS 3 month position

In this video, Athletic Therapist Sarah Black demonstrates the third level of the deadbug exercises: the DNS 3-month position The deadbug exercise is an effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. This version of the core exercise incorporates diaphragmatic breathing, builds endurance and sets the foundation for…
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Deadbug Level 2: Leg Lift

In this video, Athletic Therapist Sarah Black demonstrates the second level of the deadbug exercises: the 1-2 Leg Lift The Leg Lift exercise is a dynamic and effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. This beginner core exercise incorporates diaphragmatic breathing and sets the foundation for more…
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