Calf Stretch With PAILs and RAILs
In this video, learn how to perform the Calf Stretch with PAILs and RAILs to enhance calf flexibility, increase mobility, and reduce tightness. This technique utilizes Progressive Angular Isometric Loading (PAILs) and Regressive Angular Isometric Loading (RAILs) to not only stretch the calf muscles but also strengthen them through controlled movements. By improving the range…
Read more