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Tag: breathing

Diaphramatic Breathing

Thoracic Extension Mobilizations – Foam Roller

In this video, learn how to perform Thoracic Extension Mobilizations with a Foam Roller to improve upper back mobility, reduce stiffness, and enhance posture. This simple yet effective drill helps restore thoracic spine extension, which is essential for overhead movements, better breathing mechanics, and overall spinal health. By increasing range of motion and reducing tension…
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DNS Core Routine

In this video, Certified Athletic Therapist Sarah Black from The Athlete Centre takes you through a DNS Core Flow. DNS (Dynamic Neuromuscular Stabilization) uses developmental kinesiology to inform optimal postural stabilization, movement, and gait to decrease pain and improve performance.