belly breathing Archives - Athlete Centre

Segmental Cat/Camel With Lumbar Block

May 2, 2019

In this video, learn how to perform the Segmental Cat/Camel with Lumbar Block, a fantastic exercise for improving spinal mobility and flexibility. By isolating the thoracic and lumbar spine, this movement helps to target areas of stiffness, enhance range of motion, and promote better alignment. The lumbar block adds extra support, ensuring more controlled and…
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Diaphragmatic Focused Breathing

May 3, 2018

In this video, learn how to practice diaphragmatic breathing, a simple yet powerful technique that promotes relaxation, reduces stress, and improves overall respiratory function. By focusing on deep belly breaths instead of shallow chest breathing, you can enhance oxygen flow, lower blood pressure, and activate your body’s natural relaxation response. Diaphragmatic breathing also supports better…
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Tag: belly breathing

Segmental Cat/Camel With Lumbar Block

Diaphragmatic Focused Breathing

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HOURS

Tag: belly breathing

Segmental Cat/Camel With Lumbar Block

Diaphragmatic Focused Breathing

Address

Phone

Email

HOURS

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