By Stephen Woollard, Certified Athletic Therapist You have likely heard of an athlete sustaining an ACL injury in the news. Maybe an athlete sustained one and the report is that they are out for the season, or maybe even a career ending injury. But what is the ACL, how do they get injured, and what…
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In this video, we’ll take you through Dorsiflexion PAILs/RAILs, a powerful technique to improve ankle mobility. This exercise targets the ankle’s range of motion and helps enhance range of motion in the dorsiflexion position. Regular practice can help increase overall ankle mobility, improve squat depth, and prevent injuries by strengthening the muscles around the ankle.…
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In this video, we’ll guide you through lateral ankle walking, an excellent exercise for strengthening the muscles around your ankles and improving overall stability. By incorporating this movement into your routine, you’ll enhance ankle mobility, balance, and coordination, while helping to prevent injuries. Whether you’re an athlete, recovering from an ankle injury, or looking to…
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In this video, learn how to safely load your ankle after a sprain with 3 progressive lateral ankle loading exercises. These exercises are designed to gradually increase the strength and mobility of your ankle as it recovers from a sprain. By focusing on lateral movement and controlled loading, you’ll enhance ankle stability, improve range of…
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In this video, learn how to perform Ankle CARs (Controlled Articular Rotations) to enhance ankle mobility, increase range of motion, and improve joint health. This exercise helps target the full range of motion in your ankle joint, reducing stiffness, and promoting better stability. By regularly practicing Ankle CARs, you can improve your balance, prevent injuries,…
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