Why choose TAC at Home?
We have built a comprehensive, balanced program designed by our team to help support you on your fitness goals. Our team of Certified Athletic Therapists understand how to progressively load to see consistent progress, but also avoid injury in the process. We will provide modifications to help work around your injuries or other limitations and answer any questions you may have throughout the class, just as we would in person.
We know that it is tough to find time for yourself, so we not only provide a variety of classes 6 days per week, we also bring to you daily support and guidance and a place to engage with your peers and our therapists through our private Facebook group to help keep you accountable.
Improve your fitness and strength in the comfort of your own home with our progressive, live, follow-along workouts and recovery sessions.
Learn new ways to improve the quality of your movement, increase your core control and mobility and decrease pain or discomfort.
Tell Me More!
All of our TAC at Home packages include:
Access to TAC Family FB Group for accountability, support and a place to ask questions!
Email Link to the workouts in case you can’t make the live class or so you can do them again
No equipment needed!