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TAC at Home

Why choose TAC at Home?

We have built a comprehensive, balanced program designed by our team to help support you on your fitness goals. Our team of Certified Athletic Therapists understand how to progressively load to see consistent progress, but also avoid injury in the process. We will provide modifications to help work around your injuries or other limitations and answer any questions you may have throughout the class, just as we would in person.

We know that it is tough to find time for yourself, so we not only provide a variety of classes 6 days per week, we also bring to you daily support and guidance and a place to engage with your peers and our therapists through our private Facebook group to help keep you accountable.

STAY FIT

Improve your fitness and strength in the comfort of your own home with our progressive, live, follow-along workouts and recovery sessions.

IMPROVE MOVEMENT

Learn new ways to improve the quality of your movement, increase your core control and mobility and decrease pain or discomfort.

ACCOUNTABILITY AND SUPPORT

With our Facebook group, we will keep you accountable and be available to answer your questions.

Join our group

Join us for 6 classes per week, on Zoom or YouTube! 

Sundays 9:30am – Functional Mobility
Mondays 12pm – Fitness
Tuesday 12pm – Core
Wednesday Pre-Recorded – Yoga
Thursday 12pm – Fitness
Friday – 9:30am Movement Mastery

All classes are recorded so you can fit it in around your schedule!

SIGN UP NOW

Tell Me More!

All of our TAC at Home packages include:

Access to TAC Family FB Group for accountability, support and a place to ask questions!

Email Link to the workouts in case you can’t make the live class or so you can do them again

No equipment needed!

GET STARTED TODAY

Can’t commit the time for a package? Looking to supplement your existing gym membership? Contact us to find a plan that works for you.