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Running Series Video 7: Plantar Fascia Loading

Running Series Video 7: Plantar Fascia Loading

In this video Athletic Therapist Sarah Black explains the importance of loading the plantar fascia to build your capacity for running load. The mobility of the big toe along plays a big role in absorbing load and generating force. Improve your performance and decrease pain and injury risk with these two exercises.

Already have plantar fascia pain? Check out our more in-depth video on what causes it and how to address it here

Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you realize your potential!