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Running Series Video 5: Hip Flexion

Running Series Video 5: Hip Flexion

Most runners feel tight in their hip flexors. Most try to combat this by stretching them out – but most actually need more capacity for load = strengthening!

In this video Athletic Therapist Sarah Black will demonstrate 3 hip flexor strengthening exercises to help you decrease hip pain and optimize performance:

Standing Hamstring Stretch with Push & Lifts

Passive Range Holds for Hip Flexion Standing

Hip Flexion Holds with Knee Extension

Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you realize your potential!