Running Series Video 5: Hip Flexion

Most runners feel tight in their hip flexors. Most try to combat this by stretching them out – but most actually need more capacity for load = strengthening!
In this video Athletic Therapist Sarah Black will demonstrate 3 hip flexor strengthening exercises to help you decrease hip pain and optimize performance:
Standing Hamstring Stretch with Push & Lifts
Passive Range Holds for Hip Flexion Standing
Hip Flexion Holds with Knee Extension
Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you realize your potential!