Running Series Video 3: Foot Health for Runners

Proper foot health is essential for runners to maintain performance, prevent injuries, and ensure long-term running success. The feet are the foundation of every step, and taking care of them can make a significant difference in comfort and running efficiency.

In this video, Athletic Therapist Sarah Black shows you how to mobilize your toes and mid foot and strengthen your intrinsics – the tiny muscles of your foot. Have plantar fascia pain? Check out our more in-depth video here.

Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you realize your potential!