Pom Pom Squeeze

Elevate your climbing game with the pom pom squeeze exercise, a fun and effective way to build finger strength and endurance. Using small, soft pom poms or similar objects, this exercise targets the muscles responsible for gripping. By squeezing the pom poms with varying intensity and duration, you’ll improve your finger dexterity and overall hand strength. Perfect for climbers looking to enhance their grip and prevent injuries, the pom pom squeeze exercise helps develop a balanced, powerful grip while offering a dynamic way to integrate hand strengthening into your routine. 

Looking for hand-specific rehab or to up your climbing game? Book in with our amazing physio Marian!