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Pencil Rolls

Pencil Rolls

Strengthen your grip and improve finger dexterity with the pencil roll exercise. This simple yet effective exercise involves rolling a pencil or similar object between your fingers to develop fine motor skills and grip endurance. By practicing this motion, you’ll engage and strengthen the muscles responsible for finger control, helping to improve your overall climbing performance. Pencil rolls are an excellent way to enhance your ability to hold and manipulate objects, making them ideal for climbers seeking to boost their finger strength and reduce the risk of injury. Incorporate this exercise into your routine to achieve better finger coordination and a more powerful grip.

Looking for hand-specific rehab or to up your climbing game? Book in with our amazing physio Marian!