Day 6: Every-Minute-on-the-Minute (EMOM)

Try this EMOM (every minute on the minute) using little-to-no equipment at home! ⁣ ⁣ 5 rounds, starting on the minute (if you finish the reps before the minute is up, that’s your rest!):⁣ 8 push-up burpee broad jumps⁣, 10/s walking lunges⁣, 40 seconds skipping (with or without a rope)⁣.

No equipment needed. Optional Equipment: skipping rope, weight for walking lunges

To get your 30 consecutive minutes, do it twice, pair with a walk or add on our DNS Core Flow.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.