Day 5: Core Foundations

Athletic Therapist, Michelle Meckling will introduce the concept of Dynamic Neuromuscular Stabilization (DNS) and integrate this core stability technique into some of your favourite core exercises and show you some new ones!

Equipment Needed: bench, chair or edge of a couch.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.