Day 4: Yoga Foundations

Athletic Therapist and Yoga Instructor Julia Cole guides you through foundational positions to support you on your yoga journey. This class is tailored to provide a safe and supportive environment for individuals recovering from injury, those keen on preventing injuries through mindful movement or for beginners who are starting their yoga journey.

Equipment needed: yoga block or stack of books.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.