Day 27: Functional Mobility

Can you touch your toes? In this Functional Mobility Class, Athletic Therapist Sarah will take you through a series of mobility exercises focused on helping you achieve a toe touch as well as explaining why for many of you, stretching those hamstrings day after day doesn’t work!

Equipment Needed: an elevated surface such as a stool or chair or step.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.