Day 2: Movement Mastery Foundations 1

In this video, Rachelle Little will take you through exercise progressions to help you master a squat, push-up, and lunge.

Equipment Needed: a bench, chair, countertop, or edge of a couch; a dowel or broomstick. Optional: a weight for squats (could sub a backpack)

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.