Day 1: Functional Mobility Foundations

Athletic Therapist, Sarah Black will guide you through the foundations of Functional Mobility using concepts from Functional Range Conditioning (FRC) and Dynamic Neuromuscular Stabilization (DNS). You’ll learn the difference between flexibility and mobility and how to achieve and strengthen new range of motion that you can access in your training to optimize performance and mitigate injury risk.

Equipment Needed: tennis ball or ball or socks 🙂

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.