Lumbrical Wave

Discover the power of the lumbrical wave exercise to improve your climbing performance and hand health. This exercise focuses on the lumbrical muscles in your fingers, which play a crucial role in fine motor control and finger strength. By performing a wave-like motion with your fingers, you’ll engage and strengthen these muscles, leading to better grip strength and flexibility. The lumbrical wave is particularly beneficial for climbers as it helps counteract the strain from gripping and supports overall hand function.

Looking for hand-specific rehab or to up your climbing game? Book in with our amazing physio Marian!