Not sure what service is right for you? Book a FREE Consult Today!

Deadbug Level 2: Leg Lift

Deadbug Level 2: Leg Lift

In this video, Athletic Therapist Sarah Black demonstrates the second level of the deadbug exercises: the 1-2 Leg Lift

The Leg Lift exercise is a dynamic and effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. This beginner core exercise incorporates diaphragmatic breathing and sets the foundation for more challenging core exercises.

You can find all the progressions for the popular dead bug exercise here

Interested in more videos like this? Check out our full exercise video library with over 100 high quality movement videos

Ready to take your athletic performance to the next level? Explore the world of possibilities at the Athlete Centre! Click the link below to learn more and kickstart your journey towards peak performance.