Deadbug Level 2: Leg Lift

In this video, Athletic Therapist Sarah Black demonstrates the second level of the deadbug exercises: the 1-2 Leg Lift

The Leg Lift exercise is a dynamic and effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. This beginner core exercise incorporates diaphragmatic breathing and sets the foundation for more challenging core exercises.

You can find all the progressions for the popular dead bug exercise here

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