1/2 Kneeling Windmills

In this video, learn how to perform half-kneeling windmills, an excellent exercise to improve shoulder stability, core strength, and thoracic spine mobility. Starting in a half-kneeling position, you’ll combine rotational and overhead movements to enhance flexibility and functional movement patterns. This exercise also helps strengthen your obliques, improve hip stability, and promote better posture. Ideal for building mobility, balance, and strength, half-kneeling windmills are a great addition to your fitness routine. Watch now for step-by-step instructions and start experiencing the benefits!