Glute Bridge With Double Leg Slide Outs

Fire up your glutes and hamstrings with the glute bridge double leg slide-out! This challenging exercise takes the classic glute bridge to the next level by adding controlled leg extensions, increasing muscle activation and core engagement. By sliding both legs out while maintaining a strong bridge position, you’ll improve hip stability, strengthen your posterior chain, and enhance lower-body endurance. Perfect for athletes, lifters, and anyone looking to build powerful, stable hips and prevent injuries. Follow along for step-by-step coaching and take your glute training to the next level! 🔥💪