Glute Bridge: Glute Emphasis and Hamstring Emphasis

In this video, learn how to perform the glute bridge with both glute and hamstring emphasis to maximize lower-body strength and muscle activation. This exercise is excellent for building hip stability, improving posture, and enhancing overall athletic performance. By adjusting foot positioning and technique, you can target either the glutes for power and stability or the hamstrings for better endurance and control. Perfect for athletes, lifters, and anyone looking to strengthen their posterior chain, follow along for step-by-step instructions and start improving your lower-body strength today!