Deadbug Level 3: DNS 3 month position

The deadbug exercise is an effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. This version of the core exercise incorporates diaphragmatic breathing, builds endurance and sets the foundation for more challenging core exercises.

In this video, Athletic Therapist Sarah Black demonstrates the third level of the deadbug exercises: the DNS 3-month position

You can find all the progressions for the popular dead bug exercise here

Interested in more videos like this? Check out our full exercise video library with over 100 high quality movement videos