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Deadbug Level 8: Accordion

Deadbug Level 8: Accordion

In this video, Athletic Therapist Sarah Black demonstrates the 8th level of the deadbug exercises, the Accordion.

The deadbug exercise is an effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. The Accordion is an advanced core exercise that builds off of our foundation of diaphragmatic breathing, works on maintain a strong core position while extending all limbs simultaneously.

You can find all the progressions for the popular dead bug exercise here

Interested in more videos like this? Check out our full exercise library video with over 100 high-quality movement videos

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