Deadbug Level 8: Accordion
The deadbug exercise is an effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. The Accordion is an advanced core exercise that builds off of our foundation of diaphragmatic breathing, works on maintain a strong core position while extending all limbs simultaneously.
You can find all the progressions for the popular dead bug exercise here
Interested in more videos like this? Check out our full exercise library video with over 100 high-quality movement videos
Ready to take your athletic performance to the next level? Explore the world of possibilities at the Athlete Centre! Click the link below to learn more and kickstart your journey towards peak performance.
https://athletecentre.ca/redefining-athlete/