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Core

You can join us live on Zoom, or catch up on your own time with the recording on YouTube!

Using Dynamic Neuromuscular Stabilization principles, this “core” class will challenge your perspective on traditional core training. We focus on foundational movements and integrate breathing and coordination to help you build strength, mobility and resiliency in your body.

This class will give you the tools and knowledge to integrate efficient core control into your day-to-day movements and workouts keeping you pain-free and performing at your best.

WHAT IS DNS?

The Dynamic Neuromuscular Stabilization (DNS) approach provides functional tools to assess and activate the intrinsic spinal stabilizers in order to optimize the movement system for both pre‐habilitation and rehabilitation of athletic injuries and performance.