Closed Chain Hip Internal Rotation: Version 2

In this video, learn how to perform single-leg closed-chain hip internal rotations with balance assistance, a great exercise for improving hip mobility, stability, and control. By focusing on controlled internal rotation while maintaining balance, this movement enhances joint health, strengthens stabilizing muscles, and improves movement efficiency. It’s perfect for athletes, lifters, and anyone looking to optimize lower-body function and prevent injuries. Follow along for step-by-step instructions and start improving your hip mobility today!