Closed Chain Hip Internal Rotation: Version 1

In this video, learn how to perform Closed Chain Hip Internal Rotation (Version 1), an effective exercise for improving hip mobility, stability, and joint health. This movement helps enhance internal rotation, reduce stiffness, and promote better movement control, making it essential for athletes, lifters, and anyone looking to improve lower-body function. Strengthening hip internal rotation can also help prevent injuries and enhance overall performance. Follow along for step-by-step instructions and start unlocking better hip mobility today!