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Category: Nutrition

Fuelling for Young Athletes

By Kaisha Scofield, Nutritional Therapy Practitioner Earlier this month, we had the pleasure of presenting to two groups of young athletes at the Inspire Sports Academy. Presenting to young people can be a bit different than presenting to their older counterparts. For one, if you aren’t able to keep their attention, they will let you…
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What to Do (and What to Eat) to Boost Immune Health

20 second summary “Pesky” symptoms are simply your body’s defence mechanism against pathogens Never getting sick or getting sick all the time can both indicate faulty immune function Hand-washing is one of the best ways to limit the spread of contagious illnesses To help prevent colds + flus and speed recovery, stay at home, rest,…
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