Welcoming our new Physio, Leo Falzon, to the TAC Team!

Category: Movement Prep

Dowel Hip Hinge

DNS Core Flow

Full Body Joint Mobility Routine

Certified Athletic Therapist Sarah Black leads a full-body joint mobility routine using Controlled Articular Rotations (CARS). CARS are part of the Functional Range Conditioning (FRC) system with the purpose of taking each joint through its full range of motion to preserve joint health, increase mobility and improve muscle engagement.

DNS Add-On Warm Up

Diaphramatic Breathing